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BLACKMORES Triple Strength High-Concentration Deep Sea Fish Oil, 40 capsules/bottle, shelf life 36 months, shelf life read as day/month/year. Each capsule contains concentrated omega-3 triglycerides 1.5g (1500mg), containing marine omega-3 fatty acids 900mg, including EPA 540mg and DHA 360mg. No added yeast, gluten, wheat, dairy, or preservatives; no added artificial colors, sweeteners, surfactants, or polysorbates; contains fish, sulfites, and soy products. Directions: As an Omega-3 supplement and for heart health support, adults take one capsule daily with meals, or follow professional guidance; for blood lipid health support, adults take two capsules daily with meals, or follow professional guidance; for soothing mild joint cartilage discomfort, adults take three capsules daily with meals. Storage: Store below 30°C, in a dark, dry place. Do not use if the cap is lost or damaged. Precautions: This product is a dietary supplement and cannot replace medication.